Mindfulness Online Course (Be Mindful) Evaluation

Overview

This independent evaluation report of BeMindful, a mindfulness-based online course developed by Wellmind Health, was designed to explore the value of the intervention within several general practice settings in Hampshire. It also investigated the intervention itself and its implementation. The findings about the implementation are particularly relevant for similar online interventions supporting anxiety and depression. In summary, there was a positive impact for those that completed Be Mindful and a range of learnings about its implementation, including the importance of active introduction and support by Health & Wellbeing Teams.